Dogs Can Help Boost Your Physical Fitness

Dogs are known to be man’s best friend, but did you know that they can also help boost your physical fitness? A recent study has found that dogs can increase an individual’s aerobic capacity by up to 30%. This is because dogs engage in a type of exercise called “hiking.” Hiking involves walking long distances with a heavy load on our back, which works the entire body and helps improve overall fitness. Not only does hiking with your dog burn calories, it also strengthens the bond between you and your pet, making them better companions for life.

Dogs Are Great Exercise Buddies

If you want to lose weight, then you should consider getting a dog. Studies show that having a pet around can help you stay active. When you walk your dog, you burn calories at a rate of approximately 2 per minute. This means that walking your dog for 30 minutes burns about 150 calories. Dogs make great exercise partners for a number of reasons. Dogs are motivated by exercise and enjoy being active. They are also willing to work hard for their owners, and will usually take direction well. Dogs are usually gentle and patient when it comes to engaging in physical activity, which makes them good exercise partners for people who are new to physical activity.

Dog Walking Is Good for Your Health

Walking your dog is great exercise, but it can also improve your health. A study published in the journal Preventive Medicine showed that dog owners were less likely to suffer from heart disease than non-dog owners. Researchers believe this is because dogs require their owners to take walks and play fetch.

 In addition to helping you to improve your cardiovascular health and reduce the risk of developing obesity, exercise also helps to improve your muscles, Bones, and joints. Exercise can also help you to lose weight, improve your mood, and improve your sleep. In addition, exercise has been shown to be an effective way to reduce stress and anxiety.

Dogs Make Us Smarter

A recent study shows that children who live with pets score higher on standardized tests than those without pets. Scientists believe that this is because kids learn responsibility through caring for animals. They also feel more secure and confident around their parents.

Pets Can Be Therapy Animals

Many people with mental illnesses benefit from therapy sessions with a trained animal. A study published in Applied Animal Behaviour Science showed that therapy dogs helped reduce anxiety levels among patients undergoing chemotherapy. Dogs can be a great physical fitness partner for people of all ages and levels of fitness. Dogs are typically gentle and patient, and will usually take direction well. They are also motivated by exercise, and are usually willing to work hard for their owners.