For a long time, many people believed that petting cats or dogs would make them sick. However, recent studies have shown that this is not the case. In fact, both cats and dogs can have positive health effects on people if they are properly taken care of.
What are the benefits of owning a pet?
Some say that having a pet can be therapeutic. They can provide companionship, allow you to feel secure in your surroundings, and offer emotional support. Pets can also provide physical benefits, such as decreased stress levels and weight loss. There are plenty of reasons to consider owning a pet, and here are some of the amazing benefits.
1. Pets Can Reduce Stress Levels
People who have pets often report feeling less stressed. This is likely because pets provide physical and social connection to humans. Pets can also help to reduce anxiety and depression in people who suffer from chronic conditions such as PTSD or OCD.
2. Pets Can Help You Quit Smoking
The number one reason why smokers give up smoking is because they incompatible with cigarettes or cigars. If you have a pet that smokes, quitting smoking will be much easier for you because you already have someone to share your addiction with! Pets can also help increase self-esteem and decrease stress levels in people who smoked as children or during a difficult time in their life.
3. Pets Can Improve Your Overall Health
Many people believe that animals are tied to negative health outcomes such as obesity and heart disease in humans. However, this is not the case at all. Animal-assisted activities therapy (AAAT) has been found to be an effective treatment for mental disorders such as ADHD and OCD, which are common in young adults.. AAAT involves helping people interact with animals in a therapeutic way, which has been shown to improve mental health symptoms considerably. In fact, research suggests that AAAT may be more effective than traditional treatments such as drug prescriptions or therapy sessions with therapists!
4. Pets Can Lower Your Risk For Stroke And Cardiovascular Disease
Besides obesity and mental illness, another risk factor for stroke and cardiovascular disease is Diabetes mellitus. A study published by Plos One found that having pets reduces the risk of stroke by up to 80%. Additional research has also shown that owning a pet lowers the risk of developing type II diabetes by 50%. Furthermore, pet ownership has also been linked with a reduced risk of heart disease by 30-40%.
5. Pets Can Help To Promote Sleep Quality And Reducedstress Levels
Pets often nap throughout the day, which means they get enough sleep (even if you don’t!). In addition to getting enough sleep, being around pets has been linked with reduced stress levels due to their presence. Pets can reduce negative behaviors like rumination andcessive worrying by providing social support..
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